Vollkorn Frühstücksteller
Nutritional Overview
Ein Frühstücksteller mit Vollkornbrot, Spiegelei, Hüttenkäse, Käsewürfeln, Marmelade und Butter. Die Werte für Zucker und einige Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn Frühstücksteller contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn Frühstücksteller provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Vollkorn Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vollkorn Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkorn Frühstücksteller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (38% of total calories).
• Protein sources: Vollkornbrot, Spiegelei, Hüttenkäse, Käsewürfel provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Spiegelei
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Hüttenkäse
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Käsewürfel
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Marmelade
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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