Vollkorn Brot Frühstück
Nutritional Overview
A balanced breakfast with whole grain bread, protein-rich egg, ham and cheese, plus fresh vegetables providing fiber and essential nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vollkorn Brot Frühstück contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vollkorn Brot Frühstück provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Vollkorn Brot Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (22g), Vollkorn Brot Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vollkorn Brot Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn Brot contributes 160 calories (32% of total calories).
• Protein sources: Vollkorn Brot, Ei, Schinken, Käse, Paprika provide essential amino acids for muscle health.
• Energy sources: Vollkorn Brot, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn Brot
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Schinken
50gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
Käse
25gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
100gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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