Vollkorn Biskuitrolle
Nutritional Overview
Selbst gemachte Biskuitrolle aus Vollkornmehl, Eiern und Rohrzucker, mit dunkler Schokolade und Marmelade gefüllt. Eine ausgewogene Mischung aus Ballaststoffen, Proteinen und Süße.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Vollkorn Biskuitrolle provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vollkorn Biskuitrolle provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (151g), Vollkorn Biskuitrolle is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vollkorn Biskuitrolle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vollkorn Biskuitrolle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rohrzucker contributes 102 calories (41% of total calories).
• Protein sources: Vollkornmehl, Eier provide essential amino acids for muscle health.
• Energy sources: Vollkornmehl, Rohrzucker, Dunkle Schokolade, Rinisel Marmelade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornmehl
20gr
Protein: 13g
| Carbs: 65g
| Fat: 3g
Eier
30gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rohrzucker
30gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
Dunkle Schokolade
7gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Rinisel Marmelade
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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