Volkorn Gipfili
Nutritional Overview
Volkorn Gipfili is a whole wheat pastry rich in carbs and fats with moderate protein, providing balanced energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorn Gipfili contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkorn Gipfili contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Volkorn Gipfili is an excellent energy source for active individuals and athletes.
• Volkorn Gipfili contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkorn Gipfili provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flour contributes 200 calories (57% of total calories).
• Protein sources: Whole wheat flour provide essential amino acids for muscle health.
• Energy sources: Whole wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat flour
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Butter
20gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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