Volkorenbroodjes
Nutritional Overview
Deze volkorenbroodjes zijn gemaakt van volkorenmeel, water, gist, zout, olijfolie en een beetje suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Volkorenbroodjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbroodjes provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (340g), Volkorenbroodjes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Volkorenbroodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbroodjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenmeel contributes 1200 calories (67% of total calories).
• Protein sources: Volkorenmeel, Gist provide essential amino acids for muscle health.
• Energy sources: Volkorenmeel, Gist, Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenmeel
600gr
Protein: 48g
| Carbs: 240g
| Fat: 8g
Water
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gist
20gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Zout
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie
40gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Suiker
45gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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