Volkorenbroodje met jam
Nutritional Overview
Een volkorenbroodje belegd met roomkaas en bosvruchtenjam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Volkorenbroodje met jam provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbroodje met jam contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Volkorenbroodje met jam is an excellent energy source for active individuals and athletes.
• Volkorenbroodje met jam contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Volkorenbroodje met jam provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbroodje contributes 93 calories (46% of total calories).
• Protein sources: volkorenbroodje provide essential amino acids for muscle health.
• Energy sources: volkorenbroodje, bosvruchtenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbroodje
35gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
roomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
bosvruchtenjam
20gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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