Volkorenbroodje
Nutritional Overview
Dit is een volkorenbroodje met zonnebloempitten. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Volkorenbroodje provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbroodje contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Volkorenbroodje is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Volkorenbroodje is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Volkorenbroodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren tarwemeel contributes 180 calories (82% of total calories).
• Protein sources: Volkoren tarwemeel provide essential amino acids for muscle health.
• Energy sources: Volkoren tarwemeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren tarwemeel
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zonnebloempitten
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Gist
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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