Volkorenbroodje
Nutritional Overview
A whole wheat bread roll rich in fiber and complex carbs, providing moderate protein and low fat, making it a healthy choice for energy and digestion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Volkorenbroodje provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbroodje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Volkorenbroodje provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Volkorenbroodje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkorenbroodje is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 220 calories (88% of total calories).
• Protein sources: whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
60gr
Protein: 9g
| Carbs: 40g
| Fat: 3g
smeerkaas
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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