volkorenbrood sneetjes
Nutritional Overview
Twee sneetjes volkorenbrood, ongeveer 70 gram totaal. Geen zichtbare extra ingrediënten. Voedingswaarden zijn geschat op basis van standaard volkorenbrood. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 963 calories, volkorenbrood sneetjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! volkorenbrood sneetjes provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), volkorenbrood sneetjes is an excellent energy source for active individuals and athletes.
• High in fats (30g), volkorenbrood sneetjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! volkorenbrood sneetjes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wrap met komkomer paprika kip sla en knoflooksaus contributes 350 calories (36% of total calories).
• Protein sources: volkorenbrood, bruine boterham met roerbak ei, wrap met komkomer paprika kip sla en knoflooksaus, 30 + kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, bruine boterham met roerbak ei, blauwe bessen, wrap met komkomer paprika kip sla en knoflooksaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 8g
| Carbs: 32g
| Fat: 3g
bruine boterham met roerbak ei
150gr
Protein: 15g
| Carbs: 30g
| Fat: 10g
mango
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
wrap met komkomer paprika kip sla en knoflooksaus
200gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
30 + kaas
15gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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