volkorenbrood plak
Nutritional Overview
Dit is een plak volkorenbrood van ongeveer 50 gram. De voedingswaarden zijn geschat op basis van een standaard snee. Er zijn geen zichtbare extra ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, volkorenbrood plak provides moderate energy and can fit well into most balanced meal plans.
• volkorenbrood plak provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, volkorenbrood plak is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. volkorenbrood plak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 120 calories (100% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
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