Volkorenbrood met zaden
Nutritional Overview
Dit is een portie volkorenbrood met zaden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Volkorenbrood met zaden provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met zaden contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Volkorenbrood met zaden is an excellent energy source for active individuals and athletes.
• Volkorenbrood met zaden contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkorenbrood met zaden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenmeel contributes 120 calories (55% of total calories).
• Protein sources: Volkorenmeel provide essential amino acids for muscle health.
• Energy sources: Volkorenmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenmeel
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Zadenmix (lijnzaad, zonnebloempit)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Water
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gist
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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