Volkorenbrood met smeerkaas
Nutritional Overview
Deze maaltijd bestaat uit volkorenbrood met smeerkaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met smeerkaas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkorenbrood met smeerkaas provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Volkorenbrood met smeerkaas is an excellent energy source for active individuals and athletes.
• High in fats (34g), Volkorenbrood met smeerkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met smeerkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 240 calories (69% of total calories).
• Protein sources: volkorenbrood, cottage cheese provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
cottage cheese
113gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
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