Volkorenbrood met roomkaas
Nutritional Overview
Twee sneetjes volkorenbrood besmeerd met roomkaas. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met roomkaas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkorenbrood met roomkaas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Volkorenbrood met roomkaas is an excellent energy source for active individuals and athletes.
• High in fats (15g), Volkorenbrood met roomkaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Volkorenbrood met roomkaas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (56% of total calories).
• Protein sources: volkorenbrood, roomkaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, roomkaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
roomkaas
30gr
Protein: 3g
| Carbs: 6g
| Fat: 13g
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