Volkorenbrood met pindakaas
Nutritional Overview
Two slices of whole wheat bread with peanut butter and margarine, providing a balanced meal rich in protein and healthy fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1451 calories, Volkorenbrood met pindakaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbrood met pindakaas provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (149g), Volkorenbrood met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (66g), Volkorenbrood met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 saté en 4 scampi’s en 2 ribbetjes contributes 550 calories (38% of total calories).
• Protein sources: Volkorenbrood, Pindakaas, snoep, 1 saté en 4 scampi’s en 2 ribbetjes, pasta provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Pindakaas, snoep, 1 saté en 4 scampi’s en 2 ribbetjes, pasta, witloof met appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Pindakaas
30gr
Protein: 12g
| Carbs: 10g
| Fat: 24g
Becel (margarine)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
snoep
50gr
Protein: 3g
| Carbs: 50g
| Fat: 3g
1 saté en 4 scampi’s en 2 ribbetjes
250gr
Protein: 45g
| Carbs: 20g
| Fat: 30g
pasta
100gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
witloof met appel
200gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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