Volkorenbrood met pindakaas
Nutritional Overview
Two slices of whole grain bread (60g) topped with 30g peanut butter providing a balanced source of protein, healthy fats and fiber-rich carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1373 calories, Volkorenbrood met pindakaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbrood met pindakaas provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Volkorenbrood met pindakaas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Volkorenbrood met pindakaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met pindakaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprika chips 50gr contributes 270 calories (20% of total calories).
• Protein sources: Volkorenbrood, Pindakaas, 250 gr griekse yoghurt met 1/2 mango, 5 klein hartjes wafels, paprika chips 50gr, 100gr vlees provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, 250 gr griekse yoghurt met 1/2 mango, 5 klein hartjes wafels, paprika chips 50gr, appel, minitomaten 5 en handvol sla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Pindakaas
30gr
Protein: 8g
| Carbs: 4g
| Fat: 11g
250 gr griekse yoghurt met 1/2 mango
250gr
Protein: 15g
| Carbs: 25g
| Fat: 4g
3 tassen koffie zwart
720gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
5 klein hartjes wafels
100gr
Protein: 5g
| Carbs: 40g
| Fat: 6g
paprika chips 50gr
50gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
minitomaten 5 en handvol sla
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
100gr vlees
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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