Health Insights & Benefits
• Volkorenbrood met kipfilet contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkorenbrood met kipfilet provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Volkorenbrood met kipfilet is an excellent energy source for active individuals and athletes.
• High in fats (18g), Volkorenbrood met kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkorenbrood met kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 400 calories (93% of total calories).
