Volkorenbrood met kaas
Nutritional Overview
Two slices of whole wheat bread topped with a slice of young cheese and Becel spread butter, providing a balanced source of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1494 calories, Volkorenbrood met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbrood met kaas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (178g), Volkorenbrood met kaas is an excellent energy source for active individuals and athletes.
• High in fats (62g), Volkorenbrood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frangipane contributes 410 calories (27% of total calories).
• Protein sources: Volkorenbrood, Jonge kaas, 400gr aardbeien, frangipane, koude spaghetti met zwan worstje en beetje mayonaise provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, 400gr aardbeien, 2 el suiker, frangipane, koude spaghetti met zwan worstje en beetje mayonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
120gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
Jonge kaas
30gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Becel smeerboter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
400gr aardbeien
400gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
2 el suiker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
frangipane
100gr
Protein: 6g
| Carbs: 28g
| Fat: 28g
koude spaghetti met zwan worstje en beetje mayonaise
250gr
Protein: 20g
| Carbs: 50g
| Fat: 15g
blik coca cola zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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