Volkorenbrood met kaas
Nutritional Overview
Een volkorenbroodje met roomkaas en een plak kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met kaas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkorenbrood met kaas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Volkorenbrood met kaas is an excellent energy source for active individuals and athletes.
• High in fats (16g), Volkorenbrood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Volkorenbrood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbroodje contributes 180 calories (49% of total calories).
• Protein sources: Volkorenbroodje, Plak kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbroodje
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Roomkaas
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Plak kaas
30gr
Protein: 8g
| Carbs: 5g
| Fat: 8g
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