Volkorenbrood met hummus
Nutritional Overview
Een sneetje volkorenbrood met een royale laag hummus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Volkorenbrood met hummus provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met hummus contains 8g of protein, providing a modest contribution to your daily protein intake.
• Volkorenbrood met hummus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Volkorenbrood met hummus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkorenbrood met hummus is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 120 calories (52% of total calories).
• Protein sources: Volkorenbrood, Hummus provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Hummus
30gr
Protein: 4g
| Carbs: 4g
| Fat: 11g
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