Volkorenbrood met honing
Nutritional Overview
Dit gerecht bestaat uit een snee volkorenbrood met een laagje boter en honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Volkorenbrood met honing provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met honing contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Volkorenbrood met honing is an excellent energy source for active individuals and athletes.
• Volkorenbrood met honing contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Volkorenbrood met honing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 110 calories (52% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Honing
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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