Volkorenbrood met honing
Nutritional Overview
Dit gerecht bestaat uit een snee volkorenbrood met een dunne laag honing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Volkorenbrood met honing provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met honing contains 5g of protein, providing a modest contribution to your daily protein intake.
• Volkorenbrood met honing provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Volkorenbrood met honing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met honing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 120 calories (41% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, honing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
honing
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
olijfolie
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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