Volkorenbrood met gebakken paté
Nutritional Overview
Two slices of whole wheat bread with fried paté providing a balanced meal high in protein and carbs with moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Volkorenbrood met gebakken paté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbrood met gebakken paté provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Volkorenbrood met gebakken paté is an excellent energy source for active individuals and athletes.
• High in fats (19g), Volkorenbrood met gebakken paté provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met gebakken paté provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebakken paté contributes 220 calories (32% of total calories).
• Protein sources: Volkorenbrood, Gebakken paté provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Gebakken paté, chocolade, aardbeien, 2 mandarijnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Gebakken paté
50gr
Protein: 16g
| Carbs: 10g
| Fat: 10g
chocolade
30gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
aardbeien
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
2 mandarijnen
200gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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