Volkorenbrood met ei en zalm
Nutritional Overview
Deze maaltijd bestaat uit twee volkorenbroodjes met hüttenkäse, gekookt ei, gerookte zalm en cherrytomaatjes. Alle zichtbare ingrediënten zijn meegenomen. Voor onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkorenbrood met ei en zalm contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkorenbrood met ei en zalm provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Volkorenbrood met ei en zalm is an excellent energy source for active individuals and athletes.
• High in fats (17g), Volkorenbrood met ei en zalm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkorenbrood met ei en zalm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbroodje contributes 180 calories (38% of total calories).
• Protein sources: Volkorenbroodje, Hüttenkäse, Gekookt ei, Gerookte zalm provide essential amino acids for muscle health.
• Energy sources: Volkorenbroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbroodje
90gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Gekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gerookte zalm
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Cherrytomaat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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