Volkorenbrood met chocopasta
Nutritional Overview
Two slices of whole wheat bread with chocolate spread and butter, providing moderate protein, high carbs, and fats mainly from butter and chocopasta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 939 calories, Volkorenbrood met chocopasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbrood met chocopasta provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Volkorenbrood met chocopasta is an excellent energy source for active individuals and athletes.
• High in fats (28g), Volkorenbrood met chocopasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Volkorenbrood met chocopasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 240 calories (26% of total calories).
• Protein sources: Volkorenbrood, 264 gr griekse yoghurt, 2 stukjes konijn provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Chocopasta, 264 gr griekse yoghurt, 10 witte druiven, 1 stukje chocolade, 3 zoutdropjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
100gr
Protein: 10g
| Carbs: 40g
| Fat: 3g
Chocopasta
40gr
Protein: 2g
| Carbs: 30g
| Fat: 7g
Boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
2 tassen koffie zwart
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
264 gr griekse yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
10 witte druiven
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
1 stukje chocolade
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
2 stukjes konijn
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
3 zoutdropjes
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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