Volkorenbrood met brie
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met een royale laag crème brie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is laag en vetgehalte is relatief hoog door de brie. Geen andere ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Volkorenbrood met brie provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met brie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Volkorenbrood met brie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Volkorenbrood met brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Volkorenbrood met brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (60% of total calories).
• Protein sources: volkorenbrood, crème brie provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 8g
| Carbs: 28g
| Fat: 2g
crème brie
25gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
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