Volkorenbrood met boter
Nutritional Overview
Twee sneetjes volkorenbrood met een laag boter. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet-zichtbare of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Volkorenbrood met boter provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met boter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Volkorenbrood met boter is an excellent energy source for active individuals and athletes.
• Volkorenbrood met boter contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Volkorenbrood met boter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 196 calories (69% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 8g
| Carbs: 31g
| Fat: 2g
boter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!