Volkorenbrood met boter
Nutritional Overview
Twee sneetjes volkorenbrood met een laag boter. Waarden zijn geschat op basis van zichtbare porties; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 178 calories, Volkorenbrood met boter provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met boter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Volkorenbrood met boter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Volkorenbrood met boter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Volkorenbrood met boter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 178 calories (100% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
70gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
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