Volkorenbrood met boter
Nutritional Overview
Een boterham van 40 gram volkorenbrood met 10 gram boter, levert een gebalanceerde bron van koolhydraten, vetten en eiwitten, met een matige calorische waarde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1370 calories, Volkorenbrood met boter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbrood met boter provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (217g), Volkorenbrood met boter is an excellent energy source for active individuals and athletes.
• High in fats (60g), Volkorenbrood met boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood met boter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni met kaas en hesp contributes 600 calories (44% of total calories).
• Protein sources: volkorenbrood, macaroni met kaas en hesp, 1 cappuccino, griekse yoghurt, speculaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, aardbeien, macaroni met kaas en hesp, 1 pintje, 1 cappuccino, 1 tunissteiner, speculaas, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
35gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
boter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
aardbeien
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
macaroni met kaas en hesp
400gr
Protein: 45g
| Carbs: 90g
| Fat: 35g
1 pintje
250gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
1 cappuccino
120gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
1 tunissteiner
250gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
griekse yoghurt
90gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
speculaas
50gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!