Volkorenbrood met boter
Nutritional Overview
Een eenvoudige maaltijd bestaande uit volkorenbrood en een laagje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele ontbrekende ingrediënten zijn niet meegerekend en worden als 0 genoteerd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Volkorenbrood met boter provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met boter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Volkorenbrood met boter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Volkorenbrood met boter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Volkorenbrood met boter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (62% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
80gr
Protein: 6g
| Carbs: 26g
| Fat: 3g
Boter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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