Volkorenbrood met appelstroop
Nutritional Overview
Een sneetje volkorenbrood besmeerd met appelstroop. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Volkorenbrood met appelstroop provides moderate energy and can fit well into most balanced meal plans.
• Volkorenbrood met appelstroop contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Volkorenbrood met appelstroop is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Volkorenbrood met appelstroop is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Volkorenbrood met appelstroop provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 110 calories (58% of total calories).
• Protein sources: volkorenbrood provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, appelstroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
appelstroop
20gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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