Volkorenbrood
Nutritional Overview
Zelfgebakken volkorenbrood met volkorenmeel, water, gist, zout en een beetje olijfolie. Sommige voedingswaarden zijn geschat bij gebrek aan zichtbare details.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1490 calories, Volkorenbrood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkorenbrood provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (182g), Volkorenbrood is an excellent energy source for active individuals and athletes.
• High in fats (20g), Volkorenbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Volkorenbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenmeel contributes 1050 calories (70% of total calories).
• Protein sources: volkorenmeel, gist provide essential amino acids for muscle health.
• Energy sources: volkorenmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenmeel
350gr
Protein: 30g
| Carbs: 180g
| Fat: 10g
water
270gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gist
4gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
zout
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
40gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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