Volkoren toast met salade
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood met een salade van spinazie, tomaat, feta, sla, paprika, olijfolie en balsamico azijn. Sommige waarden zijn geschat en onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren toast met salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren toast met salade offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Volkoren toast met salade is an excellent energy source for active individuals and athletes.
• Volkoren toast met salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren toast met salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 180 calories (49% of total calories).
• Protein sources: Volkorenbrood, Feta kaas provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Tomaat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Balsamico azijn
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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