Volkoren toast met jam
Nutritional Overview
Dit gerecht bestaat uit een sneetje volkorenbrood met aardbeienjam en een beetje zwarte peper. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Volkoren toast met jam provides moderate energy and can fit well into most balanced meal plans.
• Volkoren toast met jam contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Volkoren toast met jam is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Volkoren toast met jam is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Volkoren toast met jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 90 calories (53% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Aardbeienjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Aardbeienjam
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Zwarte peper
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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