Volkoren stokbrood met paté
Nutritional Overview
Deze maaltijd bestaat uit volkoren stokbrood en een portie paté. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn benaderd; onbekende micronutriënten zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Volkoren stokbrood met paté is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkoren stokbrood met paté provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Volkoren stokbrood met paté is an excellent energy source for active individuals and athletes.
• High in fats (15g), Volkoren stokbrood met paté provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Volkoren stokbrood met paté with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren stokbrood contributes 420 calories (74% of total calories).
• Protein sources: Volkoren stokbrood, Paté provide essential amino acids for muscle health.
• Energy sources: Volkoren stokbrood, Paté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren stokbrood
150gr
Protein: 15g
| Carbs: 80g
| Fat: 5g
Paté
40gr
Protein: 5g
| Carbs: 10g
| Fat: 10g
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