Volkoren spaghettigerecht
Nutritional Overview
Volkoren pasta met tomatensaus, gehakt en groenten: relatief hoog in eiwit door gehakt en redelijk vezelrijk door volkoren pasta, met matige hoeveelheid suikers uit tomatensaus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Volkoren spaghettigerecht is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkoren spaghettigerecht provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Volkoren spaghettigerecht is an excellent energy source for active individuals and athletes.
• High in fats (35g), Volkoren spaghettigerecht provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Volkoren spaghettigerecht provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren spaghetti (droog) contributes 360 calories (52% of total calories).
• Protein sources: Volkoren spaghetti (droog), Gehakt (rund, 10% vet), Tomatensaus (met kruiden) provide essential amino acids for muscle health.
• Energy sources: Volkoren spaghetti (droog), Tomatensaus (met kruiden), Groentemix (paprika, courgette, ui) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren spaghetti (droog)
100gr
Protein: 14g
| Carbs: 72g
| Fat: 5g
Gehakt (rund, 10% vet)
100gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Tomatensaus (met kruiden)
150gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Groentemix (paprika, courgette, ui)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!