Volkoren sandwich lunchbox
Nutritional Overview
Deze lunchbox bevat een volkoren sandwich met kaas, vleeswaren en een beetje boter, geserveerd met plakjes komkommer en radijs. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren sandwich lunchbox contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Volkoren sandwich lunchbox offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Volkoren sandwich lunchbox is an excellent energy source for active individuals and athletes.
• Volkoren sandwich lunchbox contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Volkoren sandwich lunchbox provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (46% of total calories).
• Protein sources: Volkorenbrood, Kaas, Vleeswaren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Vleeswaren
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radijs
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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