Volkoren rijst & kip
Nutritional Overview
Een eiwitrijke maaltijd van volkoren rijst en kipfilet; levert veel eiwitten en complexe koolhydraten met relatief weinig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Volkoren rijst & kip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Volkoren rijst & kip provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Volkoren rijst & kip is an excellent energy source for active individuals and athletes.
• Volkoren rijst & kip contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Volkoren rijst & kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet (gekookt) contributes 280 calories (56% of total calories).
• Protein sources: Volkoren rijst (gekookt), Kipfilet (gekookt) provide essential amino acids for muscle health.
• Energy sources: Volkoren rijst (gekookt), Kipfilet (gekookt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren rijst (gekookt)
60gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
Kipfilet (gekookt)
150gr
Protein: 49g
| Carbs: 13g
| Fat: 10g
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