volkoren platbrood
Nutritional Overview
Dit is een zelfgemaakt volkoren platbrood, waarschijnlijk gebakken in een pan. De ingrediënten zijn geschat op basis van het uiterlijk. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, volkoren platbrood provides moderate energy and can fit well into most balanced meal plans.
• volkoren platbrood contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), volkoren platbrood is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, volkoren platbrood is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. volkoren platbrood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenmeel contributes 220 calories (85% of total calories).
• Protein sources: volkorenmeel provide essential amino acids for muscle health.
• Energy sources: volkorenmeel, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenmeel
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olijfolie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
zout
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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