Volkoren pannenkoeken
Nutritional Overview
Verpakking met volkoren pannenkoeken, waarschijnlijk 8 stuks. Voedingswaarden zijn geschat op basis van een standaard portie van 400 gr voor het hele pak. Geen afzonderlijke ingrediëntenlijst zichtbaar, daarom zijn ontbrekende detailwaarden op 0 gezet waar onbekend; suiker is laag geschat passend bij 0% toegevoegde suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Volkoren pannenkoeken provides moderate energy and can fit well into most balanced meal plans.
• Volkoren pannenkoeken offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Volkoren pannenkoeken is an excellent energy source for active individuals and athletes.
• High in fats (16g), Volkoren pannenkoeken provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkoren pannenkoeken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren pannenkoeken contributes 560 calories (200% of total calories).
• Protein sources: volkoren pannenkoeken provide essential amino acids for muscle health.
• Energy sources: volkoren pannenkoeken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren pannenkoeken
400gr
Protein: 16g
| Carbs: 88g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!