Volkoren koekje
Nutritional Overview
Een enkel volkoren koekje met boter, suiker en kleine stukjes chocolade. Voedingswaarden zijn geschat en sommige waarden zijn benaderd vanwege beperkte zichtbaarheid van ingrediënten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Volkoren koekje provides moderate energy and can fit well into most balanced meal plans.
• Volkoren koekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Volkoren koekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Volkoren koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenmeel contributes 30 calories (19% of total calories).
• Energy sources: Volkorenmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenmeel
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Boter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chocoladestukjes
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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