volkoren koekje
Nutritional Overview
Een volkoren koekje met rozijnen, suiker en plantaardige olie. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden kunnen ontbreken of onnauwkeurig zijn.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, volkoren koekje provides moderate energy and can fit well into most balanced meal plans.
• volkoren koekje provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, volkoren koekje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing volkoren koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren tarwemeel contributes 30 calories (19% of total calories).
• Energy sources: volkoren tarwemeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren tarwemeel
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
suiker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
rozijnen
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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