Volkoren knäckebröd
Nutritional Overview
Een enkele volkoren knäckebröd cracker, geschat op 10 gram. Bevat voornamelijk koolhydraten en vezels, met weinig vet en eiwit. Geen zichtbare toppings of spreads aanwezig. Waarden voor suiker zijn geschat op 0 vanwege gebrek aan zichtbare zoetstoffen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren knäckebröd is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Volkoren knäckebröd is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Volkoren knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren knäckebröd contributes 35 calories (100% of total calories).
• Energy sources: Volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!