Volkoren crackers met smeersel
Nutritional Overview
Twee volkoren crackers besmeerd met een laagje paprika hummus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor suiker zijn geschat. Ontbrekende of niet-zichtbare ingrediënten zijn niet meegenomen en staan op 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Volkoren crackers met smeersel provides moderate energy and can fit well into most balanced meal plans.
• Volkoren crackers met smeersel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Volkoren crackers met smeersel is an excellent energy source for active individuals and athletes.
• Volkoren crackers met smeersel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Volkoren crackers met smeersel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren cracker contributes 120 calories (44% of total calories).
• Protein sources: Volkoren cracker, Volkoren cracker provide essential amino acids for muscle health.
• Energy sources: Volkoren cracker, Volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren cracker
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Volkoren cracker
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Paprika hummus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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