volkoren cracker
Nutritional Overview
Een volkoren cracker met zichtbare stukjes rozijnen, vermoedelijk gezoet met suiker en bereid met plantaardige olie. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, volkoren cracker provides moderate energy and can fit well into most balanced meal plans.
• volkoren cracker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, volkoren cracker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. volkoren cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenmeel contributes 30 calories (19% of total calories).
• Energy sources: volkorenmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenmeel
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rozijnen
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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