Volkoren cracker
Nutritional Overview
Dit is een volkoren cracker met zaden en plantaardige olie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren cracker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 7g, Volkoren cracker is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Volkoren cracker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Volkoren cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren tarwemeel contributes 30 calories (9% of total calories).
Detailed Ingredient Breakdown
Volkoren tarwemeel
7gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Plantaardige olie
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Zaden (lijnzaad, sesam)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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