Volkoren broodplakken
Nutritional Overview
Deze maaltijd bestaat uit drie plakken volkorenbrood (ca. 90 gram totaal). Alle voedingswaarden zijn geschat op basis van standaard volkorenbrood. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Volkoren broodplakken provides moderate energy and can fit well into most balanced meal plans.
• Volkoren broodplakken contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Volkoren broodplakken is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Volkoren broodplakken is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Volkoren broodplakken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 210 calories (100% of total calories).
• Protein sources: Volkorenbrood provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
90gr
Protein: 9g
| Carbs: 39g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!