volkoren broodjes
Nutritional Overview
Twee volkorenbroodjes van ongeveer 80 gram elk. Bevatten volkorenmeel, zaden en granen. Geen zichtbare extra ingrediënten zoals beleg of boter. Voedingswaarden zijn geschat op basis van standaard volkorenbrood. Suikergehalte is laag. Geen onbekende ingrediënten aanwezig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, volkoren broodjes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! volkoren broodjes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), volkoren broodjes is an excellent energy source for active individuals and athletes.
• volkoren broodjes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. volkoren broodjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eiwit broodjes contributes 180 calories (100% of total calories).
• Protein sources: eiwit broodjes provide essential amino acids for muscle health.
• Energy sources: eiwit broodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eiwit broodjes
70gr
Protein: 12g
| Carbs: 25g
| Fat: 2g
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