Volkoren broodje met vis
Nutritional Overview
Een gezond volkoren broodje gevuld met sardines, komkommer, cherrytomaatjes en olijven. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Volkoren broodje met vis contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Volkoren broodje met vis provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Volkoren broodje met vis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Volkoren broodje met vis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Volkoren broodje met vis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 160 calories (44% of total calories).
• Protein sources: volkoren brood, sardines provide essential amino acids for muscle health.
• Energy sources: volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
sardines
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
komkommer
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherrytomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijven
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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