volkoren broodje met smeersel
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkoren brood met tomaten tapenade en een fles water. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• volkoren broodje met smeersel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• volkoren broodje met smeersel offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), volkoren broodje met smeersel is an excellent energy source for active individuals and athletes.
• volkoren broodje met smeersel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. volkoren broodje met smeersel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 220 calories (69% of total calories).
• Protein sources: volkoren brood provide essential amino acids for muscle health.
• Energy sources: volkoren brood, tomaten tapenade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
70gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
tomaten tapenade
25gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
water (drank)
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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