Volkoren broodje kipfilet
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkoren brood met kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele boter of extra's zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Volkoren broodje kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Volkoren broodje kipfilet offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Volkoren broodje kipfilet is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Volkoren broodje kipfilet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Volkoren broodje kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren brood contributes 180 calories (75% of total calories).
• Protein sources: volkoren brood, kipfilet provide essential amino acids for muscle health.
• Energy sources: volkoren brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren brood
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
kipfilet
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!